Recent scientific research has revealed that humans do not rely solely on the traditional five senses, but possess a biological capability known scientifically as "Interoception." This function acts as a sixth sense, enabling the body to monitor internal vital signals
such as heart rate, respiration, hunger, thirst, and body temperature. While this sense maintains organic equilibrium by alerting individuals to physical needs, studies have demonstrated its close correlation with mental health, particularly regarding anxiety, depression, and eating disorders. Researchers note
that an individual's ability to perceive bodily signals directly influences stress management, despite some scientific reservations calling for higher precision in defining the term and its overlap with complex psychological processes.
